Virtual/ZOOM English "Stress! Stress! Stress! How do I Manage it all!
- What
- Virtual/ZOOM English "Stress! Stress! Stress! How do I Manage it all!
- When
- 2/2/2021, 6:30 PM – 8:30 PM
- Where
- Options for Learning 1311 Brooks Drive Baldwin Park, CA 91706
Taking care of children is a lot of work! And...it can be very stressful. As a childcare provider or EEC teacher, you are probably always taking care of others too. What about taking care of yourself? Don't think that you have the time? Want to learn how?
In this workshop, we will discuss what STRESS is and how it affects your body, mind, and emotions. We will learn about how to take care of yourself so that you can prevent "burn out." Also, some simple stress management techniques will be discussed, and you will walk out with your personal stress management plan